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SAMPLE DAY RETREAT AGENDA

Pick up and Drive to SpiritViewWA

9:00 - 10:30 am

Orientation & Morning Snacks

10:30 am – 11:00 am

Breakout Session 1

11:00– 12:00 Noon

Mighty Maestro Singing / Art in the Sunroom / Walk & Talk the Trails

Lunch

12:00 Noon - 12:30 pm

Keynote Speaker

12:30 pm - 1:00 pm

Breakout Session 2

1:00 pm - 2:00 pm

Drumming for the Soul / The Listening Room & Labyrinth / Time to Laugh

Breakout Session 3

2:15 – 3:15 pm

Mindfulness / Walking Meditation / Let it Be!

Closing and Return Home

3:30 pm 

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